Ways In Which Healthy Relationships Help You Physically And Mentally

Ways In Which Healthy Relationships Help You Physically And MentallyPeople are constantly espousing the virtue and value of healthy relationships. But what do they really mean and how do they help? With so much day to day stress in the fast-paced modern world, well-balanced, meaningful relationship can be something to lean on when we get overwhelmed. It is precisely what we are going to discuss – The Ways in Which Healthy Relationships Help You Physically and Mentally.

Ways In Which Healthy Relationships Help You Physically And Mentally

Healthy relationships will have an impact on you physically and mentally in more subtle ways, which you may not even perceive initially. It can be hard to establish healthy relationships, but it’s well worth it in the end.

Let’s take a look at some of the important ways in which healthy relationships will benefit your mind and body. Also don’t miss reading: Get Married Get Healthy! Is it true?

1. Loneliness Addressed

Loneliness doesn’t just mean experiencing the feeling of being alone. Loneliness can be so much more than that. Perhaps, the feeling of isolation in the face of a problem reminds you of your inability to overcome it without external help. Or perhaps it’s simply a subtle loneliness that you don’t even address mentally.

Must read: How to Keep Your Relationship Strong and Fun

Loneliness can also be felt in the presence of friends, in a counter intuitive sense. But being in a relationship gives you the peace of mind that, no matter the situation, even if you are physically alone, there’s someone you can share everything with.

Being in a relationship means being close and intimate with that person, talking with your partner about everything, sharing with him or her your thoughts and fears. This kind of intimacy can come from friends but it’s not the same as having a partner.

Being in a relationship gives a deeper meaning to friendship because you become each other’s person, each other’s solace in the time of stress and fear, when all other people can’t understand you, your partner will.

2. Healthy Heart

In a series of quite unprecedented findings, being in committed, happy relationships is one way to help your heart, not just emotionally, but physically as well. It reduces the levels of hypertension and even makes heart surgery more likely to be effective.

Recommended: How to Support your Spouse Emotionally

Yes, being in a relationship is actually beneficial to the health of your heart, which, aside from being useful, is also deeply poetic, if you think about it. This could be due to the fact that you always have someone by your side to help you when you need it, to listen to you and to talk you through difficult situations. Being around that person can be calming and relaxing which relieves the stress on your heart.

Stress leads to high blood pressure and it worsens your heart’s condition. Couples are also more likely to live a healthier lifestyle with more walking, exercising and eating healthier which is beneficial to your entire organism, not to mention your heart.

3. Improved Immune System

If you spend a lot of time with someone, you start to share things with them. Not just physical things but mental behaviors and other traits. In this instance, you also begin to share immune systems. Due, in part, to the acts of kissing and having sex, your two bodies inter-mingle and share their respective protections against disease.

Of course, the downside is that it does make it more likely that if one of you is sick, the other one will be too, but we can ignore that. That’s love!

4. Creating Healthy Habits

Some of the most medically endorsed healthy living habits are also incredibly inconvenient and annoying to have to maintain. “We’re often advised to implement healthy eating plans, dieting, regular exercise, abandoning of vices like smoking and regular drinking and all the other unhealthy but potentially enjoyable things to do in life. This can often be very hard to do, when relying on your own willpower.

However, through another mind and body into the mix, a partner if you will, and it can become so much easier”, advises Cecilia Mathews, relationships writer at Origin Writings and NextCoursework. Building each other up can make both of you stronger overall and greatly improve your ability to conquer personal feats such as these lifestyle changes.

5. The Benefits of Sex

Not all relationships will involve sex and that’s totally fine. There are a lot of good reasons to stay abstinent, from religious beliefs to fear of unwanted pregnancy or STDs. However, if you are in a healthy relationship and having regular sex, it is shown to have a range of benefits.

Must read: Super Compliments for Women To Melt Hearts

As mentioned above, sex is one of the factors in boosting your immune system, helping you to ward off things like the common cold. But in a less obvious fashion, sex is also hugely beneficial in a range of other ways. For example, the mental boon you receive during sex, and the release of endorphins can be a form of medication for anyone suffering from depression.

The more regular sex between the couples is, the more lingering the elevation in mood will be. It is also a calming and distracting force for good in anyone who is suffering from anxiety, drawing your attention to your partner, who is also a source of calmness and safety for you.

Lastly, sex is particularly good exercise and can be extremely good exercise depending on what pace you are setting. This can be healthy in a general sense but can also help lead to positive effects on your heart, with the cardiovascular element playing a big part.

6. Giving You Purpose

One of the hardest things in life is finding and acting on your sense of purpose. Even if you have an overarching sense of purpose there can still be a day-to-day sense in which you really have to fight to motivate yourself.

Being in a relationship is a wonderful thing for filling those gaps in your motivation, giving you a purpose every day that you wake up.

Related reading: Healthy Relationship Tips For Couples

The more that you and your partner share together, the more you will find that you don’t struggle to find reasons for getting out of bed. You mutually lean on each other in this particular area.
Your partner can be a motivating factor to help you achieve your goals. When you hit lows in motivation, that person can be there to march you on and vice versa. If you get stuck on a problem that seems unsolvable, that person can help you solve it.


Whilst not being in a relationship, or not being in one at the moment, really isn’t a big deal, finding the right person to be in a stable relationship can give you a massive boost in your ability to handle life, both medically speaking and mentally speaking. Aside from being fun and satisfying our primitive biological desires, relationships make people’s lives happier, healthier and give people reasons to be thankful for being alive.

AuthorMichael Dehoyos

Other recommended articles on this website:



7 Ways to Rebuild Trust in a Marriage on the Rocks

7 Ways to Rebuild Trust in a Marriage on the Rocks

No matter how wonderful your relationship is, it's only natural to expect bumps along the road of marriage. This is what we call relationship struggles in relationship counselling.…

6 Tips On Making Your Spouse A Priority

6 Tips On Making Your Spouse A Priority

Being a good spouse entails many things. You need to spend enough time together, talk to each other, do things together, love your spouse and show them that…

Leave a Comment

Your email address will not be published. Required fields are marked *