Have you ever thought about writing a journal? Well, life is a fascinating journey with twist and turns. Every day, you get a chance to start a new chapter in life. Therefore, it’s important for you to keep track of what you are doing and what’s happening to you every day. Keeping track of what you are doing will help you track your progress. As Socrates said, the unexamined life is not worth living. Hence we discuss in detail about the Reasons You Need to Start Writing a Daily Journal.
Why Write a Daily Journal?
Journaling is all about recording your thoughts, behaviors and daily activities consistently. If you don’t journal, this is the right time to start. Journaling has immense benefits not only to the individual but also the people surrounding the individual. Now is the time to start journaling. Don’t postpone it. Ten years down the line, you’ll wish you’d had started today. Here are some of the best reasons why you should start journaling today.
Reasons You Need to Start Writing a Daily Journal
1. To set goals
Journaling gives you an opportunity to record your ideas, thoughts and experiences which can be used to set goals. Writing down your goals enhances clarity of mind. A person who clearly knows what he or she wants will definitely get it. Writing a journal is a good step towards Self Development. Please do read: How to Think Smart
Most people struggle in life because they don’t know what they want. Recording your thoughts on a daily basis will help you understand what you want and go towards its direction.
2. Writing Journal Helps in Problems Solving Process
When you are facing problems, you are highly likely to get frustrated. In most cases, people who avoid solving their problems get depressed. When facing difficult problems, it’s important to keep in mind that you are not alone. There are a lot of people going through a similar problem. So, how do you deal with it?
According to Best Essays, journaling will help you solve the most complex problems easily and quickly. Writing down your problem will help think about if from all angles and come up with wonderful solutions. Successful people always think on paper.
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They write down their pressing problems and think of all the available solutions. This is one of the most effective problem solving techniques available. Unsuccessful people never take enough time to think through solutions. They react to other people and their environment or end up solving a problem that does not exist.
Journaling will make you much more comfortable with yourself. How comfortable you are with your thoughts and emotions will determine the quality of relationships you hold. If you feel uncomfortable being alone, then everyone will run away from you.
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If you are comfortable with yourself, everyone will want to be with you. To be comfortable with yourself, you have to take time to know yourself because i you don’t know yourself, how will you know and understand other people? Journaling will help you connect with your thoughts and emotions effectively.
4. Writing Journal contributes to improving Writing skills
Writing a journal will definitely improve your writing skills. And writing will make you successful. Successful people are great writers. They can express themselves to other people clearly. Writing will improve your vocabulary.
A research conducted by college paper writing found out that the most successful people have a rich vocabulary. They learn a new word every single day. They are committed to improving their communication skills.
On the other hand, unsuccessful people don’t know a lot of words and they never invest time in reading, writing or learning. The more words you understand, the more effective you’ll be when communicating. And you can learn and understand more words through writing.
5. Journal Writing Improves Memory
If you tend to forget doing things doing the day, most people will advise you to write them down. In fact, that’s what most people do. Writing makes you remember things easily. This is especially true when we are trying to remember a crucial experience that happened in the past. Writing down these experiences will help keep track of your life past events.
A journal will help you review your life experience without struggling.
6. Creativity Enhancement
Writing a journal will help you relax and express your thoughts clearly. When you write a journal, you can easily reflect on your day’s experience and brainstorm ideas on how to make tomorrow a better day.
When you write down your thoughts, your mind gets into a state known as flow. In this state, your thinking becomes more effective and creative. In school, students are also encouraged to journal in class to help them generate great ideas without struggling.
7. Better Accountability
Journaling helps you realize that you are responsible for everything that happens around your life. You are also responsible for how you respond in different circumstances. People who don’t write journals tend to be outer-directed. They think that their environment or the people surrounding them shape who they are.
The truth is, if you can control your thoughts and emotions, you will have the ability to control your destiny. Taking control of your thoughts and emotions is not as easy as it sounds. It requires practice and dedication on a daily basis through self-analysis. And the best way to analyze yourself is by journaling. As Jim Rohn said, the day you become an adult is the day you realize that you are responsible for everything that happens to you.
There are a lot of reasons why you should journal on a daily basis. Most people avoid journaling because it’s not easy. And even if they want to, they keep postponing it to a future date. However, everything that is hard and necessary is good for you in the long run. Things that are fun and easy are great in the moment but disastrous in the long run.
Journaling does not have to be complicated at all. You can start off with a couple of sentences. Just describe how your day was or an interesting experience that happened to you in the past. As you do this more often, you’ll start gaining momentum. Soon, you’ll find yourself walking around with your journal. Journaling is fun. The benefits discussed above are only a fraction of what you’ll get. Start journaling today. You have nothing to lose.
Author: Jacob Dillon
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