How Lifestyle Modifications Can Help Control Diabetes

How Lifestyle Modifications Can Help Control Diabetes

Today disease such as diabetes has become increasingly common in our society. Hereditary factors cannot alone be blamed for its occurrence. Our life style such as working style, food, eating habits, sleep and exercise patterns are equal contributors to good health or bad health of a person. Hence in this blog we focus specifically on How Lifestyle Modifications Can Help Control Diabetes.

In addition, if excess weight or obesity is your concern then towards the end of this article, you will find:

Diabetes – Cause and Effect

Stress which occurs due to busy work schedules or any such reason is not good for our bodies and not many of us are really aware of what is happening until it takes manifestation in form of a disease.

Here, life style modifications can be made use of in order to avoid the occurrence and sometimes reverse the development of many diseases including cardiovascular diseases like heart attacks or strokes apart from diabetes.

Medically speaking

How Lifestyle Modifications can Help Control DiabetesIf we talk about diabetes, it occurs due to insulin imbalance.

Insulin is a hormone which is secreted by the beta cells of the pancreas. Insulin has the function of removing the excess glucose from blood, in case of development of diabetes the insulin levels of the body fail to be maintained which alter the blood-sugar levels of our bodies.

Therefore, eating healthy becomes the centre of attraction. No doubt eating healthy should be the aim for a healthy living with or without diabetes but it becomes extremely important and urgent to pay attention when you are suffering from or fall in the risk of developing diabetes. Food affects the blood sugar levels.

>>>Checkout the 60 Sec Habit That Reversed A Lady’s Type 2 Diabetes and Melted Away 56 lbs of Fat<<<

Understanding the Food Components

Modifications can be made in the amount, type and combinations of food types to be taken. There are four organic molecules in nature:

  1. Carbohydrates
  2. Lipids
  3. Nucleic acids and
  4. Proteins

Out of these the carbohydrates are responsible for regulating the blood sugar levels. Therefore, it is important to know the amount of carbohydrates your daily meals should have – as it quantifies the amount of sugar which will enter into the blood stream. As the blood sugar levels rise, the pancreas produce Insulin.

How Lifestyle Modifications can Help Control Diabetes

Right Type of Food Intake

How Lifestyle Modifications can Help Control Diabetes

Rotis or Chapattis are good source of starch or carbohydrates. Certain vegetables and fruits which contain good carbohydrates and fibers help in maintaining the blood sugar levels.You can manage the portion size for each types of food you eat by measuring cups.

A healthy mixture of different foods will be beneficial. Make certain modifications in your refrigerator by replacing the white bread made form refined grains with the brown wheat bread. This will be great! Brown bread which is made from wheat is absorbed at a slower rate once it enters the blood stream, this helps in moderating blood glucose levels. Similarly, you can replace white rice with brown rice and white sugar with brown sugar.

>>>Click / Tap here to Discover the real cause of diabetes (hint: not what we eat)<<<


Physical activity is another modifiable factor for insulin resistance. Exercising and losing weight can help you in reducing your waist circumference which would eventually lower your cholesterol levels which is highly beneficial for management of diabetes. Apart from making you healthy weight loss has its advantage of making you look physically fit. If you have not been into exercises for quite some time then why not begin with Morning Walks immediately, at least.  Also see How to Lose Weight by Morning Walk

Making an appointment with the doctor to achieve a diet and exercise plan will be the next good step you can take for yourself.

Water Intake

Water is the beverage, do not just avoid but say NO! To sugar-sweetened beverages which offer no nutrition and contain high calories. Keep hydrated as dehydration can affect blood sugar levels.


Become pro-active, know the timings of your meals. Body blood-sugar levels depend on what you eat and when you eat it. Make sure to make your meal timings specific for each day.

Keeping in mind these lifestyle modifications we can avoid diabetes.

AuthorEkta Sidhu

Video: How to Lose Weight by Morning Walk

Halki Diabetes Remedy

The Halki Diabetes Remedy is a diabetes and weight loss combined program.  It is the creation of Eric Whitfield whose wife Cathy suffered from diabetes.

He claims that they “created a program that is based on real science and real research that works very well and is easy to follow.”

You may like visit his page to watch video or read text and get detailed information to the program.

Disclaimer and Precaution
Consult your medical doctor before you start a new program or alter your diet, especially if you have diabetes or health conditions or are taking to exercising after a long gap.

You may also like:

How Lifestyle Modifications Can Help Control Diabetes

How to Lose Weight by Morning Walk

How to Lose Weight by Morning Walk

There are many methods, techniques, diets and processes for weight loss or weight management. Almost everyone has a system to share with you on how to lose weight.…

How to have a great life and enjoy it

How to have a great life and enjoy it

LIFE is a word, subject, topic and a phenomenon on which so much has been written, being written and shall be written in future. Everyone has thought and…

2 Replies to “How Lifestyle Modifications Can Help Control Diabetes”

Leave a Comment

Your email address will not be published. Required fields are marked *