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Category: Health

Health Benefits of different types of Teas

Health Benefits of different types of Teas

Tea and coffee are the most widely consumed beverages in the world, with their history dating back to over 5,000 years old. In the orient, tea is not merely a beverage but a part of the culture and a tradition in […]

Health benefits of spices and herbs

Health benefits of Spices and Herbs

We live to eat or eat to live – irrespective of the category one belongs to, almost everyone loves food and appreciates the taste if it is well prepared, nicely cooked and served in style. Almost every great cook in […]

How to have a great life and enjoy it

How to have a great life and enjoy it

LIFE is a word, subject, topic and a phenomenon on which so much has been written, being written and shall be written in future. Everyone has thought and written on it be is sages, thinkers, philosophers, wise men (and women), […]

How Lifestyle Modifications Can Help Control Diabetes

Today disease such as diabetes has become increasingly common in our society. Hereditary factors cannot alone be blamed for its occurrence. Our life style such as working style, food, eating habits, sleep and exercise patterns are equal contributors to good […]

How to Lose Weight by Morning Walk

How to Lose Weight by Morning Walk

There are many methods, techniques, diets and processes for weight loss or weight management. Almost everyone has a system to share with you on how to lose weight. However walking and that too a brisk morning walk is one of […]

How to Manage Stress - Helpful Quotes

How to Manage Stress Helpful Quotes

Manage Stress, Worry and Anxiety Nobody wants stress in life. Yet if one is not careful, stress does manage to enter our lives. Stress does not come alone. It brings in other relatives such as Worry, Anxiety and Fear. All these […]

Affirmations for Health and Healing

Affirmations for Health and Healing

For getting best results from your practice of saying Affirmations for Health and Healing, it is recommended that you sit in a quiet place, where you will not be disturbed, relax your body and mind. Mentally or verbally repeat each […]