Tea and coffee are the most widely consumed beverages in the world, with their history dating back to over 5,000 years old. In the orient, tea is not merely a beverage but a part of the culture and a tradition in the society. In the times we live, the consumers of tea are thirsty to learn about the therapeutic and health benefits of different types of teas. If there is a wealth of information available, there must be a lot more to learn and explore. In this blog, we bring to you a brief overview of some of the gourmet teas of the world and health benefits of different types of teas.
Health Benefits associated with Tea
Besides just a refreshing drink or a breakfast accompaniment beverage, tea has been known and respected for its plentiful health benefits and therapeutic properties. As gourmet tea becomes more popular, over 6 billion pounds of tea are harvested annually, and the best loose-leaf teas are very expensive and some even compare to fine wine in status.
Health Benefits of Different Types of Teas
For centuries, tea has been used to treat a variety of problems from headache to cancer to constipation. Some researches support these claims that tea may protect against heart disease, Alzheimer’s and many types of cancer.
There’s a wide range of flavours within every type of tea and host of different preventative health benefits. Let see how sipping on a cup of the right kind of tea could be the answer to some of the health problems.
|Oolong Tea||Rose Tea||Ginger Tea||Chrysanthemum Tea|
|Green Tea||Chamomile Tea||Hibiscus Tea||Lavender Tea|
Oolong Tea: for Weight Loss, burning fat and aiding digestion
This ancient Chinese tea seems to be packed with beneficial properties. Consumption of this tea boosts metabolism – a known fat burn. Its unique antioxidant properties combined with caffeine fires up body’s fat burning system by raising the metabolism for up to 2 hours after drinking it.
Oolong tea also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay.
To prepare Oolong tea, add a tablespoon to a cup of hot water and let it brew for two minutes. Women also use it for rinsing their hair for a healthy, lustrous growth.
Ginger Tea: for relieving Stress, Headaches, Nausea and much more
It’s easy enough to brew ginger tea on your own. Just add a few slices of peeled and cut ginger root boiling water. Alternatively you can bring the water to boil and let it simmer with ginger in it for a minute or so to get a stronger taste. After taking it off the fire, you may add some black tea leaves. To make it taste better and get more benefits you may add a few drops of lemon and honey. Should it be not possible to make ginger tea yourself, you may buy ginger tea bags.
Since ginger is packed with health benefits, a cup of ginger tea is a great reliever of dull headache and stress which can happen any time or for any reason such as heavy traffic, action packed day in the office chasing the deadlines or just cold in winters. I like to drink a cup at the onset of my headache to stop pain in its tracks. Ginger tea reduces inflammation in about the same amount of time as it would take an aspirin to work.
Iced ginger tea: You can even try another variation. Just mix a teaspoon of organic powdered ginger into a gallon of iced tea for a different taste, punch with same health potential.
Other health benefits of ginger tea are:
- Ginger tea can help during your recovery process of frostbite.
- It should help to relieve gas and clear out the digestive system.
- Try ginger tea as the home remedy to clears sinuses. There is an active ingredient in ginger that has shown to work wonders on the sinuses, helping to unclog them and facilitate drainage. Also try it to help relieve congestion associated with the common cold or for the relief in respiratory symptoms associated with environmental allergies.
- Ginger is also known for containing metabolism boosting substance that but it does so only slightly.
Chrysanthemum Tea: One tea many health benefits
It is quite possible that a few of the readers of this blog are coming across the word Chrysanthemum Tea for the first time. It has been a part of traditional Chinese medical therapy to treat various internal and external health issues.
- The flowers are a rich source of β-carotene which is usually found in yellow herbs. This is a form of vitamin A that is good to address problems of eyes, skin ailments which are related to advancing age.
- The Chrysanthemum Tea is helpful in boosting immunity as it is a rich source of vitamin B as well.
- Chrysanthemum Tea also contains riboflavin that helps facilitate natural slimming and choline that boosts metabolism;
- Vitamin C in Chrysanthemum Tea helps you from common cold, and provides ease in heaviness in the head. It also provides relief in sinusitis discomfort.
- Chrysanthemum tea is caffeine free, therefore, there are no side effects of caffeine like anxiety, tension, irritation and nervousness.
- Chrysanthemum tea also contains minerals which can help our body in many ways especially the Cardiovascular Health. The calcium in chrysanthemum tea is boon for teeth and bones, magnesium to help with many bodily operations, iron to transport oxygen by blood and potassium to help regulate blood pressure level and cardiovascular function. In addition, this tea also has adenine, glycosides and various amino acids. The studies also demonstrated that the strong antibiotic properties chrysanthemums might also be effective for treating angina, or chest pain that results from coronary heart disease.
- Chrysanthemum tea is good for the detoxification of the liver.
Video: Chrysanthemum Tea One Tea Many Health Benefits
Preparation of Chrysanthemum Tea
It is made from dried flowers of chrysanthemum. To enjoy the benefits of chrysanthemum tea, you can easily make it by adding hot water to a tea bag of chrysanthemum tea or a pinch of dried chrysanthemum flowers and let it steep for 4 to 5 minutes.
Chamomile Tea: Relaxing and eases stress
Did you have a busy or stressful day in the office? Are you feeling upset or anxious or even depressed? Well the inexpensive remedy which you can easily try at home or office is a cup of Chamomile Tea.
Chamomile tea, as the name suggests is made from chamomile flower. There are quite a few health benefits of Chamomile Tea.
- To treat sleep disorders such as insomnia, just take chamomile tea before going to bed
- Chamomile has long been recognized for its medicinal and beauty benefits.
- Chamomile has anti-bacterial properties. This tea has the ability to boost your immune system. Studies have shown that having chamomile tea regularly is a healthy and natural way to protect you from the common cold.
- As a herbal remedy, Chamomile tea helps in intestinal & stomach disorders, anxiety, insomnia, mouth ulcers etc.
- Chamomile tea is packed with amazing properties to act as a natural skin care solution. It has anti-oxidant, cleansing and moisturizing. It is found to be very effective in soothing skin irritation and sunburns. Chamomile tea is a natural skin treatment for bleaching, lightening the complexion and leaving a healthy glow on the skin.
- The healing properties of chamomile tea also aid the healing process of minor wounds and it also disinfects the wounds
Video: Many Health Benefits of Chamomile Tea
Did you know that one cup of rose tea has many times more Vitamin C than in a single orange? Rose tea is made from whole petals of fresh mature roses or dehydrated rose blossoms as the sole ingredient. It is also called rose bud tea, is a fragrant brew that is fruity but light in taste, fruity and low in calories.
Rose has been commonly used in Indian Medicine system – known as Ayurveda. Here are a few amazing health benefits of rose tea.
- Rose tea can help relieve menstrual cramps and is rich in natural antioxidants.
- Since rose tea is packed with Vitamin C, pectin, malic and citric acids, it has the diuretic effects which help clears the toxins and heat from the body.
- Due to diuretic effects of rose tea, its consumption relieves fluid retention and hastens the elimination of wastes through kidneys.
- Rose tea helps to fight the infection in the digestive tract and re-establish the normal bacterial population of the intestines. As a result it is a helpful properties for dysentery, diarrhea and gastro enteritis. It cleanses the liver and gall bladder and promotes bile flow.
- Rose tea also acts as a mild laxative and it works as a wonderful remedy for liver problems and constipation.
- It can relieve from sore throat, runny nose and blocked bronchial tubes.
- Drinking rose tea has a cooling effect on the body.
- Vitamin C helps the body fight off colds, flu and viruses.
- It is useful to people those prone to chest problems by fighting against infections.
- Rose petal tea can be used to relieve uterine congestion causing pain and heavy periods. It is an excellent remedy for irregular periods and infertility.
- It has an uplifting effect on the nervous system and can relieve insomnia, depression and fatigue.
Video: 11 Health Benefits of Rose Tea
For overall health benefits, perhaps green tea is one of the best health beverages in the world. Green tea needs no introduction. It is loaded with healthy nutrients, minerals and antioxidants that have wonderful effects on the human body.
Green tea contains phytonutrient, polyphenols, Epigallocatechin Gallate (EGCG), caffeine, L-theanine, catechins, which give it healthy prosperties and some of which are:
- Green improves dental health by killing harmful in the mouth and thereby reducing the risk of infection. A particular bacterium known as Streptococcus mutans causes plaque formation and is a leading contributor to cavities and tooth decay. Green tea can inhibit the growth of this bacterium. Studies have also shown that green tea can reduce bad breath
- Green tea is extolled as a stockroom of benefits for the skin. It helps in safeguarding the skin exposed to the UV rays of the sun against sunburn and tanning when applied locally. Green tea can is helpful to delay or reduce the wrinkles because of its antioxidant and anti-inflammatory activities, which also fight off free radicals, which are formed when the skin is, are accountable for premature aging.
- Multiple studies have shown that the bioactive compounds in green tea keep the brain active even in old age by giving protective effects on neurons and these compounds may reduce the risk of both Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
- Green tea is a good source of powerful antioxidants, so it could lower the risks of Breast cancer, Prostate cancer and Colorectal cancer.
- Drinking Green tea has shown to increase and improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
- A study has proved that fat oxidation and boost the metabolic rate was increased by green tea, indicating that it may selectively increase the burning of fat.
- Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
- Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels. In addition, according a study in Japan it was found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.
Video: Numerous Benefits of Green Tea
If you check into an Ayervedic Health resort, daily serving of hibiscus tea is almost certain. This tea is simply prepared by boiling flower and some parts of the hibiscus plant. Its scientific name is Hibiscus sabdariffa. While it can be called Herbal Tea but the laws of some country do not permit anything other than tea to be termed as tea.
Not only in India or Oriental world, hibiscus tea is now quite popular throughout the world and is often used as a medicinal tea. Hibiscus tea is ruby red in color with a sour taste and has a flavor similar to cranberry. It is low in calories and caffeine-free.
Health Benefits of Hibiscus Tea
1. Helpful in Managing High Blood Pressure
A 2010 study published in the Journal of Nutrition found that drinking hibiscus tea lowered blood pressure. Clinical trials and scientific studies support the claim that Hibiscus tea helps lower the chances of hypertension even in healthy people. But for it to work properly, you have to consume three cups a day for a few weeks. However, when these healthy people stopped drinking the tea, they saw their blood pressure spike.
Since hibiscus tea has anti-inflammatory properties, it can reduce blood pressure by up to 10 points, according to research done at Tufts University in Boston. Also, hibiscus tea has diuretic properties that increase urination, simultaneously lowering blood pressure.
2. Healthier Heart
According to a research published in 2011, 90 people with high blood pressure consumed either hibiscus or black tea twice a day for 15 days. After 30 days, neither group had lower readings of their LDL or “bad” cholesterol levels. However, both groups had significant increases in their total and HDL or “good” cholesterol levels.
Yet in another studies review of clinical trials published in 2014, it was found that drinking hibiscus tea or extract increased good cholesterol and decreased bad cholesterol and triglyceride levels.
This tea is full of antioxidants that help in lowering LDL. This, in turn, lowers the risk of heart attacks, strokes, and or any of the cardiovascular diseases.
3. Weight loss
Hibiscus extract is known to lower the absorption of starch and glucose. Hibiscus stops or restricts the production of amylase in the body that helps speeding up of absorption process of carbohydrates. Hence this flower is used as an ingredient in quite a few weight loss products.
Some studies have shown positive results when examining the effects of concentrated hibiscus on managing body weight. One report showed that hibiscus consumption resulted in a lower body mass index (BMI), body weight, body fat, and hip-to-waist ratio.
Thus it can lead to a reduced risk of obesity and is also beneficial for losing weight.
However, it is worth noting that these studies used concentrated doses of Hibiscus extract, and further research is needed to fully confirm the benefits of hibiscus tea.
4. Improves Digestion
Some people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps to improve the health of gastrointestinal system, and avoid colorectal cancer.
5. Good for Liver
The antioxidant properties of hibiscus tea may help in treating liver disease. The antioxidants neutralize the free radicals present in body’s tissues and cells. Therefore, we can say that drinking hibiscus tea could help maintain good overall health.
6. Anti-Cancer Properties
A study conducted at a Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis. Hibiscus protocatechuic acid present in the flower has anti-tumor and antioxidant properties.
7. Helps ease tension and anxiety
Hibiscus tea contains flavonoids which are known to be antidepressant. Drinking hibiscus tea can help to calm down body’s nervous system, consequently it may reduce anxiety attacks or depression by creating a relaxed feeling in the body and mind.
Side effects of Hibiscus Tea
Although hibiscus tea is a healthy and an organic beverage, there are some possible side effects to be noted.
Blood Pressure: The hibiscus tea lowers blood pressure. Hence, it is not recommended for people that already have low blood pressure.
Pregnancy and Fertility: Hibiscus tea is not recommended for pregnant women.
Hallucinatory Effect: Some people may feel intoxicated or experience hallucination when drinking hibiscus tea. Therefore, be cautious and after drinking tea don’t drive a car or try anything particularly dangerous.
Allergy: Some people might develop allergic reactions after consuming hibiscus tea.
Note: The nature of this article is purely informative and entertainment. This no way encourages the readers to indulge into self medication. Those suffering from any disease or ailment must consult their qualified physician or medical doctor.
Other health and fitness related articles on this blog:
- How to Lose Weight by Morning Walk
- Health benefits of Spices and Herbs
- Affirmations for Healing & Health
- How to Manage Stress – Helpful Quotes
- How Lifestyle Modifications Can Help Control Diabetes
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