Health Benefits of different types of Teas

> Tea and coffee are the most widely consumed beverages in the world, with their history dating back to over 5,000 years old. In the orient, tea is not merely a beverage but a part of the culture and a tradition in the society. Besides just a refreshing drink or a breakfast accompaniment beverage, tea has Read More …






How to have a great life and enjoy it

LIFE is a word, subject, topic and a phenomenon on which so much has been written, being written and shall be written in future. Everyone has thought and written on it be is sages, thinkers, philosophers, wise men (and women), authors, poets, humorists and now bloggers. Perhaps it is the vastness of this subject which Read More …






How to Lose Weight by Morning Walk

There are many methods, techniques and processes for weight reduction. Almost everyone has a system to share with you on how to lose weight. However walking and that too a brisk morning walk is one of the best, easiest and safest ways to lose weight. If you follow the simple steps and combine it with Read More …






How to Manage Stress Helpful Quotes

Manage Stress, Worry and Anxiety Nobody wants stress in life. Yet if one is not careful, stress does manage to enter our lives. Stress does not come alone. It brings in other relatives such as Worry, Anxiety and Fear. All these have a negative impact on our physical and mental health – which must be avoided Read More …






Affirmations for Health and Healing

For best results it is recommended that you sit in a quiet place, where you will not be disturbed, relax your body and mind. Mentally or verbally repeat each of the following affirmations for 3 times each. Affirmations for Healing & Health Set #1 The universe is blessing me with good health I am ready Read More …